I always give you the secret to beauty, to the gym

Many sisters think when applying makeup to the gym should not be because the sweat will wash makeup, and even affect the skin is not good, will plug the pores and make the skin grease and ugly. Many female friends not to go to the gym, because he didn't want to let my face makeup. However, when the gym is possible if you do it right.

As we all know, makeup is, not a good idea to go to the gym, because the state of the skin is an ideal environment for acne. In the use of cosmetics, especially cosmetics waterproof (no water time), usually makeup articles need only a little sun each day is hot "cosmetics" will be passed by.

The makeup resonance is easy to train floating in high strength, body heat, sweat glands powerful class, oil and sweat constantly flow down, resulting in a backlog of pores, make skin and acne formation should do.

You may think that this is not possible, so the shape will allow you to share some secrets, makeup girl friend is always good, even when training.

Sunscreen cream

Have a girlfriend is important to confirm whether you used to training in the gym, or outdoors in a room, you also don't forget to close companion is sunscreen. Should pay attention to choose the type of sunscreen anti-water, anti-floating, avoid situations, sunscreen melts in the eyes of the sweat. You should give priority to the ice cream what structure of thin, light, wet weight or unpleasant, secret, and is still the most important index of the optimal SPF30 + PA + + sun, take care of the skin effect.

Laro Posay anthelios XL sparkling water resistance gel is very good, not only suitable for sports, sunscreen, this is the ideal friend in the rainy season.

Frost covered defects

And you have sensitive skin or in the era of the traces of frost covered defects may be a bit too heavy skin. In this case, you should choose the best time without makeup, let the skin "breathe" or the use of natural mineral ingredients of cosmetics will not cause harm to the skin. My anti - 2 -

Before the complete coverage is never perfect coverage includes oil components of natural recovery of wet skin is very good, so you don't have to worry about the pores are blocked.

Metal spray

If you have acne, the best way is to use spray minerals and relieve skin inflammation before and after the training, here is said to be a wise choice, because the best mineral spray can help prevent and reduce red minerals with anti-inflammation, bring cool and refreshing feeling, when you are tired, wash away the sweat and dust when you need to relax......

Posay La Roche metal spray hot spring water contains natural ingredients completely including water and minerals and trace should be safe, they often use the skin.

Lead pot and your people

Please pay attention to your lips and feet, if you are looking for a quick makeup natural, gently go to the gym is the most suitable. Your legs and a pair of red lips clean will naturally make the light on your face.

A person's eyebrows, you only need a sparse part gently, make your legs a little more obvious is enough. In order to help you get the leg pressure lead, avoid drifting, you can use touch hair or lipstick wax anti-water brush your leg part.

LANEIGE Brow Liner natural leg lead automatic pencils in your ability to absorb waste residue to makeup, eyebrows being in LEM makeup, let the passage of time.

Next, to the restaurant, your feet, lips is a point of view.

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Female idol, you must immediately adjust the posture

Three statue gestures will make your ideas and adjust the way, standing here stand, sit.

The three goddess statue, in the beautiful face shape as the standard, standing in one of the secrets is to attract attention, to create one of their own style and tens of thousands of another female idol in the world. Three people are in the habit of always straight back, if not what are you gonna do?

Xu Zhuxuan (SNSD) 1.

Hyun Joo Seo, commonly known as the stage name Xu Zhuxuan, a singer and actor Korean female music group, members of snsd.

My private life is always to the famous NSD modal to a pure and noble.

The secret is to attract all eyes standing posture.

2. Tzuyu (two)

Tzuyu, named Zhou Ziyu, was born and raised in Taiwan. You know, like the two members of the band at the same time, Taiwan is the first idol launched in Korea.

In any case, I always travel in the straight back state.

If you pay attention to is always in the living habits of the standard state, tall and thin, will become a lot.

3. Seohyun (AOA)

Jin Xuexuan, commonly known as Seohyun is the stage name, female idol South Korea and band member AOA FNC entertainment company affiliated. For several years, we have to show the most expensive advertising in South Korea seolhyun face.

The sexy body she has been the most popular topic. The standard seolhyun shape position to stand the contribution of improving the shape is more beautiful.

Stand up straight, hands off light enough to attract any female idols in the eyes of the event.

What have we learned from the three beauties in?

In the daily activities of the posture, sitting, lying, standing, walking back, not even prepared could cause joint pain, more serious is the maintenance of bone, spinal injury, paralysis, caused a lot of damage, affect daily life.

In any part of the body posture, always subject to a certain position in a gravity, a standard activity limitation, the biggest impact will be in the gravity position, to avoid injury of bone, joint, nerve.

The most likely time working posture errors will not cause a lot of difficulties but the longer damage deposits will gradually lead to many neurological diseases, skeletal muscle, circulation, etc..

Sitting and standing are common posture, sitting and standing posture, not only can show you is a culture, also can help to improve the efficiency and work time, avoid damage to bone conduction. Don't put the wrong position can cause the consequences of a lot of people, although young, in prolapse of the intervertebral disc, chronic back pain, because more than holding a wrong position.

How to walk, stand, lie, sit in the daily activities not only reflect the personality and cultural knowledge but also directly affect the health.

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The great work of surprising 10 grapefruit

Grapefruit fruit is not only to provide energy, vitamin-rich, grapefruit also known as raw materials, reduce the properties of abdominal fat. If used properly, it will give you a lot of useful work! Understand.

To lose weight, keep fit

According to scientists, grapefruit contains some enzymes to burn fat, increase body fat metabolism and additional restrictions. In addition, grapefruit also contains a lot of water and fiber should not feel and control of food into the body energy charge. So, eat grapefruit will help you lose weight effective support.

Reduce the risk of cancer

Scientists have shown that grapefruit may reduce the risk of prostate cancer and gastric cancer. The reason is that the grapefruit contains substances lycopene, phenolic acid, limonoid, bioflavonoid...... these chemicals growth inhibiting the growth of cancer cells.

Create a feeling of satiety, appetite control

Do not eat grapefruit and hungry is empty. Eat grapefruit after dinner, 5-15 minutes to complete the work.

Grapefruit is loaded with fiber, help you no longer, less likely to eat snacks unconscious Wentan only 53 calories and 2 points of the fiber. The study also found that eating half a grapefruit before each meal may cause more people to go on a diet. In addition, aromatic oil of grapefruit role in the control of liver enzymes, promote appetite and weight loss.

Young skin, prevent aging.

The content of vitamin C as an antioxidant effect to help enhance the skin resistance and protection against UV rays in grapefruit activities. In addition to the plug-in menu every grapefruit, grapefruit also can take their friends to the day n mill spread some honey mixture to face about 15-20 minutes, with clean cold water, using this formula, a time you will see amazing results, of course, completely.

To reduce tension, fatigue

Eat grapefruit or grapefruit juice drink every day will help the body comfortable and refreshed, continued to decrease pressure. Because of vitamin C grapefruit acidity, every day the body consciousness to work and study.

Nursing and treatment of hair loss

Five

When eating, do not rush to put grapefruit skin, because it contains a lot of useful work is to do business with beautiful women!

Grapefruit peel oil is very good in hair care. You use boiled water to wash the grapefruit skin hair or hair after the grapefruit skin massage hair makes the hair shiny and smooth and better.

Treatment of halitosis

Essential oil and vitamin C in the treatment of halitosis grapefruit skin give the room a thorough. You have put grapefruit skin drying, heating and a small water with a few grains of salt. Use the water to gargle, you'll find it quickly disappeared.

Green treatment, residual Yan

Grapefruit peel contains lycopene should have cancer prevention grapefruit shell caused by ultraviolet light grapefruit skin. Therefore, effectively prevent aging, reduce wrinkles, green, freckles.

Method:

- you put olive oil or coconut oil poured in the kitchen on the grapefruit skin heating level.

From 4 - 5 hours - heating, fire off, want to put the pomelo peel cooked in a glass jar of oil down.

- always use several drops onto the face or skin is green, freckles. You will see the results, after 2 weeks of use.

To provide the skin moisture

Try to use warm grapefruit peel oil, 1-2 times/week, will certainly improve your skin is much better than before.

Grapefruit know that fruit is a lot of people love this kind of fruit is not only delicious, cheap and nutritious, cosmetic, skin whitening from the inside. Vitamin A and C content, provide abundant, grapefruit

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Do you know the rules 2-44 wash your face?

Most people think that the skin young and beautiful, so everyone is very concerned about the care and care of their skin every day. If you are a love of the nursing and treatment of acne safe and effective skin care, the key is that you can't give up Susie 424.

Pei Xiuzhi named Susie, you are one of the women's idol, has a lot of expensive advertising contract, the largest in the K - biz. Major brands are in the country to become the brand ambassador little Susie to promote the company's products to the domestic and international public. The salty beauty and skin white face, Suzy has become the representative of the famous brands such as THE FACE SHOP, Lancome, Fendi,...

Suzy has become a symbol of beauty and fashion classic biz

The skin clean is one of the characteristics of Susie talent from the advent of today. Share in an interview, Susie care tips inside 424 do you usually to apply to the daily care of secret sharing, this application is very effective in skin acne.

The skin smooth, healthy and beautiful Susie

Let us find a way share care is very special "national first".

Methods: 4 - 2 - 4 wash your face

Over the years, almost all people are accustomed to quick wash in 2 minutes, because I think this is not enough, but the clean face, Suzy, you spend 10 minutes each way, wash my face and name, 4-2 - 4.

The implementation steps are as follows:

The first step: 4 minutes cleaning oil

When you should be combined with the bleaching page gently massage, make the skin more smooth effect, help.

This is an important help to clear the face makeup, dead cells or if not make-up on the public segment will be hit the fly, bacteria on the skin, dust. You can get some vegetable oils, such as coconut oil, olive oil agent in the cotton piece wipe her face gently website. For these areas, such as the eyes or sensitive Qu ng vote, pull the two sides to perform this step you wipe the direction in 4 minutes.

The second step: 2 minutes to wash the milk to wash your face and cavitation

Remember, the cavitation in the palm of the hand carefully. Because if you let the bubble directly in the face, the skin will be more dry and sensitive.

Only do this step, because if you wash 2 minutes long, the skin is easy to dry, two minutes is enough to completely clean the skin. You just need to get some milk to wash your face in the palm, add some water to the face with circular motion. This is a kind of massage skin is very effective.

The third step: 4 minutes, wash water

This step will help you to clean up the garbage and rejection of mud skin.

On the section, you must go through two stages: the first one is to use warm water to wash the face (one minute), with a clean skin, cold drink (3 minutes). The warm water will make the pores to expand the width and rejection of garbage, and then cover tightly, cold drinks and help enhance the skin elasticity and firmness.

Skin care

After cleaning the face, immediately with the beautiful toner is to balance the pH value of the skin. Do not use cotton bleaching page usually, you hand directly painted the whole face of toner. Susie said this will inspire toner to penetrate the skin faster than cotton. Secondly, the application of anti-aging creams and lotions.

If you in the evening, night sunscreen, and on a beautiful morning, coated with latex and sunscreen to protect skin from the influence from the sun, regardless of day or day of the sun.

Important Susie always training hard you professional bodybuilding, like yoga, dancing, in order to keep fit and healthy clean skin than.

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actively loose weight, give you inspiration

Are you tired of eating a strict operation or an important every day? So, please read the article carefully, perhaps they will give you a bit of inspiration and motivation to help you continue your mission.

Everyone wants a beautiful figure, but the price is not cheap. We say fitness shape on or after exercise, you will have more power to really start their own program to keep fit.

She 3.m y sick, really lucky! But these girls trying to have the good figure than he is much stronger.

4.m T when you want to change. Make sure you do it for yourself.


The 4 week 5.ph I lost you realize your body change, 8 weeks, let your friends and family started giggling elves. And 12 weeks, the world will be surprised to see you, so please continue to work hard!

6.t I's future will thank me there.

7.s nurturing us confidence in every one of us.


8.you don't try. You never know what you can do.

9.th I created what. When you say that I have no time to say I mean you don't want to do this.

10. ng sung a pebble in a friend is actually a jewel.

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Something absolutely should not be brought to the gym room

When you go to the gym to get enough material to personal items, you should not take to the gym or limit but after.

Your luggage to the gym to help you a lot. Although everyone will put their own pockets depending on the different needs and preferences, personality training. To ensure the project's actual needs and necessary for the proper training goal.

With the nshape reference, things should not go to the gym room.

Jewelry and accessories beauty

Let all the jewelry worn sharp rocks, or at home, because it is not in a gym. What is that why you label, inconvenience or dangerous when you lift weights or do yoga, so stay at home.

Gasoline woven shoes

Protect your feet is very important, when you are training, because if you're not careful, you may hurt your feet and legs.

Maybe you think who will put gasoline but not to go to the gym, but has the most love things in fact, told in gasoline, but not when they make things moving, because they do not support your legs, what is not for sports, so in their side.

Again, choose to support a variety of shoe toes, let you in the most comfortable state in the practice room to protect the feet is very important, when you are training, because if you're not careful, you may hurt my feet and legs. So keep a safe and more effective, but don't go to the gym to gasoline.

A headset high intensity or power

A headset is very cumbersome too inconvenient, especially when your training activities.

Even if you don't use the hardware in the training, you can often wear a headset to listen to music or watch the heart rate or speed training. While wearing a headset can make you more focused on the practice, but the cognitive environment it also allows you to limit.

The suggestion here is to choose a suitable headset, compact structure, to avoid entanglement friend V U or inconvenient activity degree. Let you listen to music that you can hear what has happened around.

Restricted by telephone

This is a problem with people in the gym. It distracting your training efficiency. If you go to the gym to turn off the mobile phone, let vibration mode. Forget it, a good practice.

The interaction with other gymer room gym has more practical experience.

Shoes (boots)

These boots, boots will let your feet sweat more than normal, airtight.

Sounds very interesting, but there are still people pay to go to the gym. We often see a lot of people, whether combat boots, boots (for a robot or the army) or the variation of variety of different types of shoes are not suitable for going to the gym.

The boots are designed to keep warm and dry feet after all terrain obstacles and do not use the treadmill. In the training of people not wearing boots, because they will make you sweat more than normal, so when you learn, your feet will smell terrible. So, if you don't want to smell smelly feet better torture nostrils, you should choose a specially designed shoes to go to the gym.

Short shorts

If you love to wear pants, knee pants choose that not too much in the way of, just enough to help the level of coverage and do not want the eyes.

Shorts look bad, whether you wear it when walking.

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The six is to learn how to make a salad

Salad not only help diet food to keep fit, if it can be combined with a variety of vegetarian, even can help you relieve pressure, bright eyes, protect the cardiovascular. Let us find more friends 5 meals a day, salad or mixed formula is very useful!

Chicken salad

Material Science:

Salad: - Part

Nine + four cup shredded chicken chips

Add three cups of small lettuce.

Purple cabbage + 2 cup.

Behavior tree + 2 slices (blue and white)

Cucumber + a medium-small strip, Thailand

+ 1 / 3 cup of almonds in Thailand, toast

A cup of China + Stir-Fried Noodles with vegetable crisp

- some sauce:

3 tbsp sesame oil + soup

Cup white vinegar + wine

+ cup vegetable oil

Soup + 2 spoons of sugar

Add a teaspoon of salt

+ teaspoon fresh black pepper

Change: 1 cup = 250gram

How to do

Salad in a large bowl, mix all the ingredients in peace.

In a small bowl, beat butter and pour in a raw salad together, stirring, until all of the government.

Cucumber slicing, Thailand

Cabbage cut

Purple cabbage washed, cut into strips

Salad in a large bowl, mix all the ingredients in peace.

Corn Salad

Material Science

Fresh sweet corn: corn + 2

Results: 100g + parking

Tomatoes: + 8-10 balls

+: a red apple

Lemonade: + 1-2 spoons of bone

Salad sauce

How to do

Sweet corn, then you buy back washing cup.

Beans if you wash the head two to delete posts on both sides.

Your pot of water boiling in the kitchen, the beans, and corn + salvaged nine in the basket, let the water.

Thailand pomegranate seeds, respectively, by the.

You wash up two tomato balls.

All the sweet corn bean + tomato + ball in the bowl, mixing and packaging used for food packaging film, make the salad crisp than you in the fridge for about two hours.

Wash the apples, peeled, cut into squares. You can take that piece, soaked in brine has made apple does not hurt.

My friend put these vegetables in the refrigerator to wake up, this is mixed.

About 1-2 tablespoons lemon water + salad sauce bones.

Corn Salad sweet, delicious, fresh and healthy for friends and family to enjoy ^ ^.

Seaweed salad

Material Science:

- wakame: g dry kelp

G -: 3 tbsp vinegar (45ml)

- soy sauce (soy sauce (3 tablespoon), 45ml)

- 1 tablespoons of sesame oil (15ml):

- Methods: a spoonful of coffee

Ginger: smooth cell - a spoonful of coffee

- a spoonful of coffee, chopped garlic

- vegetables: carrot half root.

The coriander: 1 small spoon

A spoonful of coffee - chili powder:

- Sesame: a spoonful of coffee

- grilled sandwiches

The small shallot 2:

How to do

Kelp is soaked in warm water for about five minutes to the algae bloom

When you put the shredded kelp seaweed production had

The vinegar, soy sauce, sesame oil, sugar, pepper, ginger and garlic and stir until the sugar dissolves in a large bowl.

For kelp, carrots and green vegetables in the onion, so taste mixing Island flavor components in about five minutes of absorption.

Seaweed salad clip onto the plate and sprinkle sesame is finished.

Seaweed salad will be better if you use and bread. Just need to provide enough nutrients to help you not worry about fat is not really easy to eat better. So what are you waiting for, do not try? I wish you success and delicious!

Fresh Fruit Salad

Material Science

200g strawberry

50g.

An apple

An orange

Yogurt

How to do

Buy strawberries in brine thin, about 5 minutes.

Then put the strawberries washed again, and then the water to peel apples into pieces to eat, do you remember that Apple soaked in saline water was black. The same size Kennedy exuviate.

The strawberries, apples, oranges, grapes in the bowl.

Sprinkle yogurt and yogurt mixture. The amount depends on your taste. You can put the salad in the fridge food.

Pineapple Salad

Material Science

- Zuo Boluo

- World Gold chili

- different battle

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10 simple yoga on the table

To sit at the computer table for a few hours for your muscles and bone and joint pain are tired. Try to take a few minutes to do the following 10 simple yoga every day, you will feel relax and relieve the pressure.

gesture

Stretch and straw master. Hold in hands, high too dirty. Try to keep your hands high to stretch your muscles to relax.

Simple message from head to toe.

Massage from head to shoulder, arm, back, buttocks, thigh, calf hands gently massage the feet and toes. When you shut your eyes, relax your body and enjoy.

The folded man

The last two flip, stretch hand touching the ground and under the ground of feeling. Straight back, hands to the sky, feel the sky above the action. So repeat a fold up and follow the rhythm of moderate speed, respiration and alternative that "Earth" and "god". These pressures will disappear in the flip beating people.

In her action

Head straight forward slowly returned to her position (not sitting behind her). Focus on your body feeling in the chest spine to the toes, like you are on the move, soft lighting, along with your body.

The role of action

The shoulders relaxed way to release the pressure, and your shoulders and neck region. You can turn the shoulder before and after moving.

The movement of the body

The slowly rotating body on the left then right left straight and focus the feeling of your spine, in the implementation of the action.

Abdominal exercise

Slow deep breathing, as far as possible to maintain the point and abdomen. Feel the energy movement of the basin area down to the toes and relax your body, let you feel relaxed breathing spread.

Foot movements

Movement of the foot is the most comfortable you are focused on the number of my feet from 1 to 20 of slow.

As a Libra

Sitting in a chair, put two hands, pressing the waist, hips, and legs from the chair. Tighten abdominal muscles, legs together, knees parallel two shoulders down; in a 3-5 breath. Reduced to the initial position, repeated two times.

meditation

Meditation and relaxation of the whole body at rest. But sitting straight back to relax, meditation posture, hand to relax in front of the abdomen or the hand, as long as you feel comfortable and pleasant.

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A review of a new beginning on the four most popular professional fitness

Tiffany McHugh - as a new beginning, reviews the four professional fitness the most popular?

We have heard a lot about the classroom fitness popular, but few people have experienced all the people. So McHugh Tiffany, overweight girl, decided to make her painful experience in the mold, 4 four Department: Zumba kickboxing, yoga, muscle bump, and record their feelings.

Tiffany is currently the freelance report author for multi-page electronic sound, one of which is verimag.com

Do you like Tiffany McHugh without basic knowledge and expertise of the fitness, you are a new start of training, so I feel very naive and realistic evaluation.

Let us listen to her share!

Zumba

I am a good dancer in the period from 3 to 18 years old, so I think Zumba - professional dance background music in the vibrant energy will be an easy job to do, "on their own".

Zumba is very popular in Vietnam, many people choose to

When Latin music started, my body gradually adapt and more flexible movement. For the first time, I was very tired, drink a lot of water, and then I realized that someone had already booked a dance.

In conclusion, let me the very surprise of professional testing and improve mood. On Thursday, everyone has a refreshing, is really too good!

Highlight: I like to attend a dance class

However, when the teacher guides us, let us "swing", everyone shoulders shook them because I hit an 8-grade girl

CKO Kickboxing

This class of different typical kickboxing because you use the fist and kick sandbags.

Whistle after the first time, I realized that I really do not fit this major. I must pluck gloves bulky from before your own practice push-ups and I don't even do two push-ups.

I was surprised very heavy sandbags. I played two times in the cyclotron exhausted, shift crawl bear action.

Bear crawl action

For those who don't often attend my class plays boxing, bear crawl class action light, carried out 4 times, I began of imagine their friends around in clothes shackles in the office. But after all, I will definitely try this professional again, because it is effective, even if it is difficult.

Highlight: a strong feeling like a real soldier!

Muscle pump

Professional training in the use of the entire body weight, rafter, flexer. Together they started, and some people shouted at the end start.

In the beginning, people began a variety of different devices, I know people with what line: a rubber ball, a file, a yoga of two to three games and dumbbell.

Muscle pump development opportunities

I seem to cry because the rhythm is very slow and continuous operation, power requirements. We take exercise and flex and work - to sit down and stand up to the ball, Carle, us......

Originally, I realized that is hard to train lines because the file can and thank my hair will fall into line advice is to make your hair clean.

Can I join the class again, after the first rehearsal because my body is not moving?

Highlight: confidence and his body immediately after he helped me.

Yoga

I apply for professional vinyasa yoga class, combined with the rhythm of breathing and movement.

"Why does everyone have their own yoga carpet? Do I need to use the Yoga carpet? Why didn't anyone tell me what is the boy? This is the gym, they must first prepare the carpet? Why not go to the gym shoes? ......"

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Advice to help you manage your Gym

When in the gym sweat like spring, socks, shirts, shorts, sports bra, leggings, damp smell, the taste is very difficult to practice. Your clothes are always clean, use for a long time, the work package to give me some clean clothes to keep training is very important.

Wash immediately after use, with

To wash their clothes, clothes often practice.

On the busy schedule, a lot of people are in the habit of going to the gym, exercise is off the clothes into the basket or throw a pile of dirty clothes to wash, and then forget them. Wet cloth "to create a rich environment for the development of bacteria in its long and unpleasant odor. If Bn was very busy. At least, they on the hook or slot to the post. Let them hurry up. But the most important thing is to do!

Soaked in vinegar to wash the white clothes

The vinegar helps protect clothes do not fade all kinds of detergent or detergent slag can make clothes.

White vinegar is the magic ingredient can eliminate the odor removing stains on clothes before you can soak in the tank or bowl and a cup of white vinegar and water in 15-20 minutes. You can also add a little vinegar to wash if required in the general washing machine.

The quality limit from all the water and washing powder.

The arrangement of washing powder and water will save your files in your scent.

Water is the number one enemy of the sports clothes arrangement. Instead of letting their water clean cloth, to create a "fence" lock in the stinking clothes so that they remain forever. More importantly, the water draining cloth structure expansion and the dress doesn't fit you!

Like water and cloth washing powder ratio does not love each other." Washing powder easily preserved on the canvas, causing odor and bacteria. Compared with the ordinary clothes, you should use 1 / 2 of the energy of washing powder or sports clothes you can find what kind of clothes washing powder has the flexibility of professional training.

Baking with soda or lime

Baking soda and lemon flavor, is a clean and natural, environmentally friendly, can help you remove the dirty stains and odors, "recovery" clothes.

Baking lemon soda water and bone material for flying taste, you can always in the kitchen another boring baking soda powder or lemon squeeze in a large washing machine. In the citric acid and the amount of oil will melt away the clothes smell.

Frozen clothes

Put the clothes into the refrigerator to prevent the progress of bacteria and reduce irritating odor.

When you are tired, after practice, can not immediately wash clothes. The clothes in a plastic bag put the refrigerator in the refrigerator. The cold air in the cloth will be smelly. So you don't have to wash clothes now also protected from the smell.

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This is about gym T P nursing "Qin

The gym or sports form is good, can not only help us tall and strong, but also bring a lot of benefits to health. However, this activity can affect the skin of the friend if you don't know how to take care of the sun, sweat, dust can keep pores defects due to increased risk of frequency and left the body acne. Here, nshape fitness will share some tips to take care of before, after, in the gym, let you have a clean skin, okay?

In the gym

Clear page

Bioderma sebum crealine and bioderma H2O solution page contains the new computer components, very gentle.

With sweat and makeup, can make the skin produce more oil. When in motion, the pores will be expanded to make the sweat out. One of the most important for us to know the nursing process is to allow the skin to "breathe" program if a natural makeup, the pores of the face will be on the machine and the process will not occur a cause of acne and acne head is black.

To use some hair products

Wear sweatband (ice keep hair), so that sweat and products do not flow to the face.

Many people use hair conditioner with a high degree of product oil, flow to the face or in the sweat glands, they can make your pores. This is what causes acne in boring. Try to control the hair care products weight training day. Or at least you wear sweatband (ice, sweat and keep hair) make products do not flow to the front of you.

Skin care

The hydrogen Neutrogena boost water emulsion gel water capacity and penetration rate. Suitable for your needs and recovery after breeding of acne skin.

You only need to use the product supply ability, anti inflammation and pain, help the skin in the gym. Especially you should avoid products containing ingredients of retinoids glycolic acid and vitamin C, because they can ignite or injection reaction and active ingredients can even make your skin more sensitive when exposed to sunlight.

Sunscreen cream

Physical sunscreen SkinCeuticals physical defense fusion plus background UV contains zinc reduction process, prevent skin pigmentation, skin redness and acne, anti-aging.

If you are outdoors exercise, sunscreen is necessary, the use of emulsion SPF index, rather than the ordinary sunscreen. Experts believe that the skin beauty, sunscreen usually caused by occlusion of the pores, and the emulsion and SPF provide enough moisture closed pores. Pay attention to choose a part of zinc cream (zinc) which will reduce the process, prevent skin pigmentation, skin redness and acne, anti-aging.

In the gym

Cleaning equipment

In the use of these devices in the gym, part of the surface sterilization or hand towel.

The surface of the tool in the gym, in cell death and human sweat, prior to use is the ideal environment for the breeding of bacteria. The surface like when contact equipment is in your hand this part of the hand tool and then use hand wipe sweat, your chances for bacteria to enter your skin. The skin caused by acne.

Cosmetic Limited

If you want to make up, so the powder rich in minerals, help the skin covering broadcast control oil.

If you can avoid oily makeup will not only skin in motion. Because the sweat pores can escape, and easily lead to Acne Pimple impurity head with black red marks, stimulation. If sweating not to go, it will put all the dirt, oil and bacterial toxins are also trapped in your body trying to filter out. If you want to make up, so the powder rich government

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Quote 6 very delicious lunch menu.

Eat up, lose weight, menu, office

What do you have to eat? Where? A common problem has been the office staff, especially in food corruption now let you always have a headache, every lunch. Why don't we prepare food at home before, and ensure the quality of space and save considerable money? Here shape fitness introduced the six lunch menu, enough material to keep fit and make it easy for your reference!

Second:

Fried broccoli + beef juice

OLYMPUS digital camera

This is a great food in your diet mode in the process, but at low carb also want to eat meat and vegetables with your fruit or vegetables instead of Steamed Rice boiled potatoes.

Third:

Every good chicken + Apple

The material of chicken breast is very necessary. It will help you put the noodles in the body. You can eat an apple to eat too much if you are hungry?

Fourth:

These vegetables cabbage roll + a Boiled Egg

OLYMPUS digital camera

If you are tired of the boring vegetarian diet, try to upgrade, change it? These vegetables Omelets cabbage boiled food is appropriate, provide enough momentum to continue efforts.

Fifth:

Korean fans put a box of sugar + yogurt

This is the taste and rich nutrition, and do not want to reduce the amount of starch in starch into the body.

Sixth:

Mushroom Tofu Soup, shrimp + lemonade.

Boiled shrimp tofu soup, taste sweet and mushroom is the sixth days perfect menu. This is hot food nutrition and easy to cause the cold days, like this.

Seventh:

Eggplant + beef stew mixed Fresh Fruit Salad

If you want to worry about the problem of overweight delicacy menu, you will be satisfied with this weekend. Beef stew eggplant salad with soft, sweet and delicate and easy to eat lunch, for their own office.

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Cauliflower - holy food to help the skin to keep fit

Vegetables, broccoli contains a lot of fiber, protein, vitamins the body needs. Not only is the ideal kind of vegetables added to your diet, broccoli can help prevent many types of cancer, especially liver cancer, if you often eat broccoli for about five days a week. Let us understand the nshape fitness food is beneficial.!

Cauliflower is the best arrangement in food experts before the slimming effect. Broccoli is rich in fibre, vitamin C (a vitamin C 104g broccoli) and minerals, so it is suitable for pressure balance, keep fit and beautiful skin. Not only that, they also provide some calories (104 G cauliflower 50 calories). Therefore, when eating vegetables, don't you think the body is not long, can provide enough energy for exercise. In addition, the cauliflower to reduce the risk of heart disease and prostate cancer. This is the best anti aging skin vegetables.

To reduce the risk of cauliflower heart disease, prostate cancer and skin aging.

Cauliflower will balance pressure effectively to eat the best in life, because the nutrients are absorbed into the human body will be at the 100% level. However, in this case, you should avoid the processing of cooking, because vitamins will be forced to go. It is best to use the microwave oven or steamed with a little oil, minerals and vitamin C. of the material under the condition of using boiled broccoli, you need to remember is, should not be too long (usually boiled vegetables the habit of vegetables and cook for 5 minutes), but for this vegetable 30 seconds is salvaged.

Here is the diet menu with good cauliflower and simple.

Cauliflower mud

Material Science:

A 1kg about cauliflower

A spoon of olive oil or butter (optional)

1 / 2 teaspoon salt

Method:

The first step

The cauliflower washed up a large, sparse and salt water soak for about 15 minutes, up to.

The second step

The day  just cauliflower in the mill, small grain size.

You must at this stage fine grinding, grinding Thuy n not too. When you see the cauliflower like a small grain of rice, shut down, there will be a few blocks, no Thuy n, you put them aside and then put aside cauliflower Thuy n

The third step

Continue to spend big broccoli in grinding, repeat the process until the end.

Step 4

Olive oil or butter in the North heating fire just to cauliflower in mixed, soft boiled in the pot, like broccoli, cooked rice. Soon, you only need 7 minutes, this step is to eat broccoli.

Finished product:

Cauliflower after processing and simple formula, the same white Steamed Rice, we ordinary. Pure sweet cauliflower eat white Steamed Rice attract you. You use n c meat and salad, or any food you want, very delicious. Make your way to lose weight.

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The role of exercise in the treatment of depression

Nshape fitness, depression, exercise, yoga

Many studies have shown that regular exercise can improve your mood and depression from mild to moderate figure, also support people with depression.

According to the hospital mental health (Bai Mei hospital) said that in Vietnam, there are now about 30% witnessed a spirit of the population, in 25% depression rate. It is worth noting that every year the number of depression Dutch act in Vietnam from 36 to 40000. The latest research shows that in 2016 the hospital from the 45-year-old patient with depression 36,5% of patients with Dutch act of thought or behavior.

A number of interventions, such as the use of the treatment of depression antidepressants, psychotherapy, but fitness is a new solution, it is easy to apply, bring a lot of effective alleviate depression.

The internal reason of different professional medical journal Archives, published by the American Medical Association found that regular exercise may even last longer than antidepressants.

Also, many studies show that exercise reduces feelings of anxiety and feel very good role in promoting, if that is the equality of men and women are more effective drugs.

Although the treatment of unstable state sports is not unique, but clearly play an important role, people should put some in the daily operation plan, to help them find their best.

When we exercise training, the body will secrete hormone endorphins name. Hormones help people are happy, always feel the love of life, thought is always new, confident, energetic tension......

Unfortunately, people suffering from depression, anxiety or other mental health problems are often difficult and tired to go to the gym. Here are some simple nshape professional spirit to exercise the feeling, you don't work hard, excessive strength:

Yoga

Yoga is a door, most people find when you need to relax yoga. But also have a positive impact in the long term, science has proved that people take a yoga class feeling, they significantly reduce anxiety, depression, anger and nervous system symptoms. Practice deep breathing, attention to heart is very helpful, for those who have symptoms of anxiety and depression.

The strength of the collective

People usually contact and build muscle strength training, but also have a strong influence on spirit, can alleviate the symptoms, such as anxiety and depression, it is best to hire a coach in the interests of friends, friends not to think too much about training. They also help improve your mood and self-adjustment, to have a good sleep, reduce stress, feel good.

run

Many people find when they run or jog, they feel depressed. Endorphin ran manufacturing hormones that help people are happy, happy, think of, new, confident, energetic impact and tension, not only in the short term and Chi magazine. Further study psychiatric mental full operation, a can the effective treatment, help reduce symptoms of depression.

Dancing

Whether you go or Zumba Sasa dance lessons or just enjoy the music and dance and dance in a comfortable room to a friend, can help relieve stress and anxiety. In physical activity, many people still think that dancing is a form of personal performance and can help make strong connections in body and mind.

The most effective training intensity.

The researchers believe that depression patients should do your homework.

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