Salad not only help diet food to keep fit, if it can be combined with a variety of vegetarian, even can help you relieve pressure, bright eyes, protect the cardiovascular. Let us find more friends 5 meals a day, salad or mixed formula is very useful!
Chicken salad
Material Science:
Salad: - Part
Nine + four cup shredded chicken chips
Add three cups of small lettuce.
Purple cabbage + 2 cup.
Behavior tree + 2 slices (blue and white)
Cucumber + a medium-small strip, Thailand
+ 1 / 3 cup of almonds in Thailand, toast
A cup of China + Stir-Fried Noodles with vegetable crisp
- some sauce:
3 tbsp sesame oil + soup
Cup white vinegar + wine
+ cup vegetable oil
Soup + 2 spoons of sugar
Add a teaspoon of salt
+ teaspoon fresh black pepper
Change: 1 cup = 250gram
How to do
Salad in a large bowl, mix all the ingredients in peace.
In a small bowl, beat butter and pour in a raw salad together, stirring, until all of the government.
Cucumber slicing, Thailand
Cabbage cut
Purple cabbage washed, cut into strips
Salad in a large bowl, mix all the ingredients in peace.
Corn Salad
Material Science
Fresh sweet corn: corn + 2
Results: 100g + parking
Tomatoes: + 8-10 balls
+: a red apple
Lemonade: + 1-2 spoons of bone
Salad sauce
How to do
Sweet corn, then you buy back washing cup.
Beans if you wash the head two to delete posts on both sides.
Your pot of water boiling in the kitchen, the beans, and corn + salvaged nine in the basket, let the water.
Thailand pomegranate seeds, respectively, by the.
You wash up two tomato balls.
All the sweet corn bean + tomato + ball in the bowl, mixing and packaging used for food packaging film, make the salad crisp than you in the fridge for about two hours.
Wash the apples, peeled, cut into squares. You can take that piece, soaked in brine has made apple does not hurt.
My friend put these vegetables in the refrigerator to wake up, this is mixed.
About 1-2 tablespoons lemon water + salad sauce bones.
Corn Salad sweet, delicious, fresh and healthy for friends and family to enjoy ^ ^.
Seaweed salad
Material Science:
- wakame: g dry kelp
G -: 3 tbsp vinegar (45ml)
- soy sauce (soy sauce (3 tablespoon), 45ml)
- 1 tablespoons of sesame oil (15ml):
- Methods: a spoonful of coffee
Ginger: smooth cell - a spoonful of coffee
- a spoonful of coffee, chopped garlic
- vegetables: carrot half root.
The coriander: 1 small spoon
A spoonful of coffee - chili powder:
- Sesame: a spoonful of coffee
- grilled sandwiches
The small shallot 2:
How to do
Kelp is soaked in warm water for about five minutes to the algae bloom
When you put the shredded kelp seaweed production had
The vinegar, soy sauce, sesame oil, sugar, pepper, ginger and garlic and stir until the sugar dissolves in a large bowl.
For kelp, carrots and green vegetables in the onion, so taste mixing Island flavor components in about five minutes of absorption.
Seaweed salad clip onto the plate and sprinkle sesame is finished.
Seaweed salad will be better if you use and bread. Just need to provide enough nutrients to help you not worry about fat is not really easy to eat better. So what are you waiting for, do not try? I wish you success and delicious!
Fresh Fruit Salad
Material Science
200g strawberry
50g.
An apple
An orange
Yogurt
How to do
Buy strawberries in brine thin, about 5 minutes.
Then put the strawberries washed again, and then the water to peel apples into pieces to eat, do you remember that Apple soaked in saline water was black. The same size Kennedy exuviate.
The strawberries, apples, oranges, grapes in the bowl.
Sprinkle yogurt and yogurt mixture. The amount depends on your taste. You can put the salad in the fridge food.
Pineapple Salad
Material Science
- Zuo Boluo
- World Gold chili
- different battle
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