10 simple yoga on the table

To sit at the computer table for a few hours for your muscles and bone and joint pain are tired. Try to take a few minutes to do the following 10 simple yoga every day, you will feel relax and relieve the pressure.

gesture

Stretch and straw master. Hold in hands, high too dirty. Try to keep your hands high to stretch your muscles to relax.

Simple message from head to toe.

Massage from head to shoulder, arm, back, buttocks, thigh, calf hands gently massage the feet and toes. When you shut your eyes, relax your body and enjoy.

The folded man

The last two flip, stretch hand touching the ground and under the ground of feeling. Straight back, hands to the sky, feel the sky above the action. So repeat a fold up and follow the rhythm of moderate speed, respiration and alternative that "Earth" and "god". These pressures will disappear in the flip beating people.

In her action

Head straight forward slowly returned to her position (not sitting behind her). Focus on your body feeling in the chest spine to the toes, like you are on the move, soft lighting, along with your body.

The role of action

The shoulders relaxed way to release the pressure, and your shoulders and neck region. You can turn the shoulder before and after moving.

The movement of the body

The slowly rotating body on the left then right left straight and focus the feeling of your spine, in the implementation of the action.

Abdominal exercise

Slow deep breathing, as far as possible to maintain the point and abdomen. Feel the energy movement of the basin area down to the toes and relax your body, let you feel relaxed breathing spread.

Foot movements

Movement of the foot is the most comfortable you are focused on the number of my feet from 1 to 20 of slow.

As a Libra

Sitting in a chair, put two hands, pressing the waist, hips, and legs from the chair. Tighten abdominal muscles, legs together, knees parallel two shoulders down; in a 3-5 breath. Reduced to the initial position, repeated two times.

meditation

Meditation and relaxation of the whole body at rest. But sitting straight back to relax, meditation posture, hand to relax in front of the abdomen or the hand, as long as you feel comfortable and pleasant.