Cauliflower - holy food to help the skin to keep fit

Vegetables, broccoli contains a lot of fiber, protein, vitamins the body needs. Not only is the ideal kind of vegetables added to your diet, broccoli can help prevent many types of cancer, especially liver cancer, if you often eat broccoli for about five days a week. Let us understand the nshape fitness food is beneficial.!

Cauliflower is the best arrangement in food experts before the slimming effect. Broccoli is rich in fibre, vitamin C (a vitamin C 104g broccoli) and minerals, so it is suitable for pressure balance, keep fit and beautiful skin. Not only that, they also provide some calories (104 G cauliflower 50 calories). Therefore, when eating vegetables, don't you think the body is not long, can provide enough energy for exercise. In addition, the cauliflower to reduce the risk of heart disease and prostate cancer. This is the best anti aging skin vegetables.

To reduce the risk of cauliflower heart disease, prostate cancer and skin aging.

Cauliflower will balance pressure effectively to eat the best in life, because the nutrients are absorbed into the human body will be at the 100% level. However, in this case, you should avoid the processing of cooking, because vitamins will be forced to go. It is best to use the microwave oven or steamed with a little oil, minerals and vitamin C. of the material under the condition of using boiled broccoli, you need to remember is, should not be too long (usually boiled vegetables the habit of vegetables and cook for 5 minutes), but for this vegetable 30 seconds is salvaged.

Here is the diet menu with good cauliflower and simple.

Cauliflower mud

Material Science:

A 1kg about cauliflower

A spoon of olive oil or butter (optional)

1 / 2 teaspoon salt

Method:

The first step

The cauliflower washed up a large, sparse and salt water soak for about 15 minutes, up to.

The second step

The day  just cauliflower in the mill, small grain size.

You must at this stage fine grinding, grinding Thuy n not too. When you see the cauliflower like a small grain of rice, shut down, there will be a few blocks, no Thuy n, you put them aside and then put aside cauliflower Thuy n

The third step

Continue to spend big broccoli in grinding, repeat the process until the end.

Step 4

Olive oil or butter in the North heating fire just to cauliflower in mixed, soft boiled in the pot, like broccoli, cooked rice. Soon, you only need 7 minutes, this step is to eat broccoli.

Finished product:

Cauliflower after processing and simple formula, the same white Steamed Rice, we ordinary. Pure sweet cauliflower eat white Steamed Rice attract you. You use n c meat and salad, or any food you want, very delicious. Make your way to lose weight.