Nshape fitness, depression, exercise, yoga
Many studies have shown that regular exercise can improve your mood and depression from mild to moderate figure, also support people with depression.
According to the hospital mental health (Bai Mei hospital) said that in Vietnam, there are now about 30% witnessed a spirit of the population, in 25% depression rate. It is worth noting that every year the number of depression Dutch act in Vietnam from 36 to 40000. The latest research shows that in 2016 the hospital from the 45-year-old patient with depression 36,5% of patients with Dutch act of thought or behavior.
A number of interventions, such as the use of the treatment of depression antidepressants, psychotherapy, but fitness is a new solution, it is easy to apply, bring a lot of effective alleviate depression.
The internal reason of different professional medical journal Archives, published by the American Medical Association found that regular exercise may even last longer than antidepressants.
Also, many studies show that exercise reduces feelings of anxiety and feel very good role in promoting, if that is the equality of men and women are more effective drugs.
Although the treatment of unstable state sports is not unique, but clearly play an important role, people should put some in the daily operation plan, to help them find their best.
When we exercise training, the body will secrete hormone endorphins name. Hormones help people are happy, always feel the love of life, thought is always new, confident, energetic tension......
Unfortunately, people suffering from depression, anxiety or other mental health problems are often difficult and tired to go to the gym. Here are some simple nshape professional spirit to exercise the feeling, you don't work hard, excessive strength:
Yoga
Yoga is a door, most people find when you need to relax yoga. But also have a positive impact in the long term, science has proved that people take a yoga class feeling, they significantly reduce anxiety, depression, anger and nervous system symptoms. Practice deep breathing, attention to heart is very helpful, for those who have symptoms of anxiety and depression.
The strength of the collective
People usually contact and build muscle strength training, but also have a strong influence on spirit, can alleviate the symptoms, such as anxiety and depression, it is best to hire a coach in the interests of friends, friends not to think too much about training. They also help improve your mood and self-adjustment, to have a good sleep, reduce stress, feel good.
run
Many people find when they run or jog, they feel depressed. Endorphin ran manufacturing hormones that help people are happy, happy, think of, new, confident, energetic impact and tension, not only in the short term and Chi magazine. Further study psychiatric mental full operation, a can the effective treatment, help reduce symptoms of depression.
Dancing
Whether you go or Zumba Sasa dance lessons or just enjoy the music and dance and dance in a comfortable room to a friend, can help relieve stress and anxiety. In physical activity, many people still think that dancing is a form of personal performance and can help make strong connections in body and mind.
The most effective training intensity.
The researchers believe that depression patients should do your homework.
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